Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors

6 seasonal fruits and veggies to help improve your gut microbiome

Share This Post

Summer is here! With the warmer weather, it is easier to eat more salads and summer fruits, so we’ve made a list of the best seasonal fruits and veggies to help improve your gut microbiome and they taste delicious.


Are delicious, cheap and easy to eat on the run. They help stabolise good gut bacteria. They are great at helping with diarrhea and help upset tummies.

Hot tip: green bananas are a good source of resistant starch. Resistant starch is a type of starch that isn’t fully broken down and absorbed by your body during the time of digestion. It is turned into fatty acids by intestinal bacteria. Resistant starch helps keep cholesterol in check.


Help prevent constipation and maintain regularity for a healthy digestive tract because of their fibre content. High fibre foods help keep you feeling full and may assist with weight management.


Are high in antioxidants which protect your cells from damage and prevent diseases, they also reduce inflammation and the effects of aging. They are sweet and delicious, full of flavour and can give variety to your summer salads.


This is one of our favourite prebiotic foods. Prebiotics are a group of dietary fibres that act as food for specific species of bacteria. When you consume prebiotics, the friendly microbes in your gut take them and use them as fuel. They can also convert it into a short-chain fatty acid called butyrate. Butyrate can help to reduce inflammation, as well as repairing and enhancing the gut lining.


Cucumbers are low in calories and high in vitamins and minerals. The high in water content is great for hydration and can aid weight loss. Pickled cucumbers are a great source of healthy prebiotic bacteria which improves your digestive health.

Red capsicums

Are full of iron and vitamin C, which increases the absorption of iron in the gut. They are also low in calories making them an excellent addition to a healthy diet.

Always try and eat organic. If you cannot always eat organic, follow the Dirty Dozen and Clean 15 rule.

EWG’s 2021 Dirty dozen and Clean 15 – lists the fruits and veggies that have high number of pesticides which includes:

  1. Strawberries
  2. Spinach
  3. Kale
  4. Nectarines
  5. Apples
  6. Grapes
  7. Peaches
  8. Cherries
  9. Pears
  10. Tomatoes
  11. Celery
  12. Potatoes

Clean 15

  1. Avocados
  2. Sweet corn
  3. Pineapple
  4. Onions
  5. Papaya
  6. Sweet peas (frozen)
  7. Eggplants
  8. Asparagus
  9. Cauliflower
  10. Cantaloupes
  11. Broccoli
  12. Mushrooms
  13. Cabbage
  14. Honeydew melon
  15. Kiwi

Send Us A Message

More To Explore

6 seasonal fruits and veggies to help improve your gut microbiome


More Posts

40 周年慶宣傳片

观看由创办人 Ian Brighthope教授为大家回顾了 Nutrition Care 的历史,並向大家保证将会继续坚持纯自然和更专业的理念,为世界人们提供高质量的保健品。

Read More »

Nutrition Care 40周年庆-自然更健康

            2018年4月26日,Nutrition Care在墨尔本举办庆典庆祝品牌创立40周年。 Nutrition Care是澳洲著名的保健品生产商,其创立于1978年,40年来一直致力于减少药品的使用。而此次40周年庆典的主题——自然更专业,也是他们长久以来希望传达给消费者的理念。26日下午1点半,Nutrition Care的40周年庆在墨尔本的Crown正式拉开序幕。                      (著名主持人李维嘉,品牌创始人Ian Brighthope,澳洲名模Lauren Vickers) 此次庆典上,Nutrition

Read More »


5月13日,Nutrition Care首次冠名全澳大学生华语辩论赛——NC纽新宝杯决赛于墨尔本市政厅成功举行!              本次辩论赛由澳洲著名保健品品牌NC纽新宝独家冠名,活动到场嘉宾有中国驻墨尔本总领事馆教育组杨智勇领事,本次评委阵容亦相当强大,其中就包括《奇葩说》著名辩手陈铭与胡渐彪 。 决赛双方分别是莫纳什大学中文辩论社和墨尔本大学中华辩论社,双方就【消费主义是当代灵魂的良药还是毒药】这一辩题,站在不同的角度,深度剖析。  最终,莫纳什大学代表队的表现获得了评委们的一致青睐,夺得本届全澳辩论赛中冠军。                 比赛结束后,胡渐彪评委深入浅出解读【良药】【毒药】的定义,给辩手和台下观众们带来更深层次的思考。徐卓阳评委更是以赞助商NC纽新宝在台上的养胃粉为例,幽默而又直观地对话题进行了概括,通俗易懂,却又发人深思。Nutrition Care品牌创始人Ian Brighthope虽不能亲自到场,但特意录制了一段祝贺视频给参赛选手们。视频中Ian教授感谢选手们的付出,在母亲节这样特殊的日子里,他提醒远离家人的留学生们,要注意自己的身体健康,因为健康对他们而言,是在异乡追逐人生梦想最重要的急事之一。 最後,NC纽新宝为嘉宾、评委们以及每一位前来参加活动的观众准备了养胃小礼物,让大家在观 看辩论赛时感到暖心暖胃。 

Read More »

Send Us A Message


Get Free Shipping

Get free shipping on your first order* when you enter your details below.

*A minimum purchase of $25 is required. Always read the labeland follow the directions for use.