Hey [26], Lets kick off with some questions relating to your digestive system

My stools are mostly hard pellets and hard to pass

My stools are mostly soft and watery

I get indigestion/Heartburn/Reflux

I get bloating after certain foods

So many different foods upset me, I don’t know what to eat

And now lets talk about your concentration and mood

I often feel that I am unable to concentrate and have lack of motivation

I can get quite anxious at times and it effects my ability to go on with my day

My mood fluctuates. I often feel snappy or irritable.

Some days I don’t have the energy to get out of bed, or when I do, I still feel exhausted.

We all know how important a good nights sleep is. How are you sleeping right now?

I have very poor-quality sleep

I wake up at night and can’t get back to sleep

Lifestyle Questions

Diet

Are you a vegetarian?