SAMe is a compound best known for its antidepressant action. In this article, we seek to touch on the significant body of evidence that supports SAMe in the treatment of depressive disorders and also highlight other primary clinical uses:3,16 The universal methyl donor S-adenosyl-L-methionine (SAMe) is a naturally occurring molecule found within every cell […]
Ingredients (4 serves):• 500g carrots, grated. (Ideally organic)• ½ red onion, finely sliced• Zest & juice of 1 lemon• 2 tsp toasted cumin seeds• 2cm piece ginger, finely grated• 1cm piece of turmeric, finely grated (optional)• 1 small bunch parsley, chopped• 3-4 tbsp extra virgin olive oil• Salt & pepper to tasteMethod• Mix all ingredients […]
Turmeric root has been used medicinally for over 2500 years. It has a long history of use in Ayurvedic and Traditional Chinese Medicine to treat a broad spectrum of health conditions characterised by inflammation.6,9 Curcumin is the primary active constituent derived from turmeric. However, it is poorly utilised by the body. Bioavailability-enhanced curcumin supplementation overcomes […]
Produces 2/3L Ingredients: Approx. 1.8k animal bones* 2 onions quartered, (skin left on) 1 carrot, skin on and cut into 6-8cm pieces 1 leek, ends trimmed and cut into 6-8cm pieces 1 garlic bulb, halved horizontally 2 tbsp olive oil 4 sticks celery, cut into 6-8cm pieces 1 lemon, cut into thirds or quarters 1 […]
As the cooler weather arrives, so too does the risk of another cold and flu season. We’re all super familiar with the tips to avoid spreading germs – like washing our hands regularly. But what about protecting your natural defences? Here are 5 tips that can help you build a stronger immune system this winter. […]
Serves 9Ingredients:• 1 1/2 cups mashed overripebananas about 4 medium or 3 large• 3 large eggs• 3 tbsp melted and cooled coconut oil• 1/4 cup pure maple syrup or honey• 1 tsp pure vanilla extract• 1 tsp baking soda• 1 tsp baking powder• 1/2 teaspoon ground cinnamon• 1/4 teaspoon sea salt• 2 1/2 cups almond […]
Many women find that time of the month wreaks havoc on their gut. Whether you’ve been too embarrassed to ask or too afraid of the answer; we’re here to help you understand how periods affect your poop. What is period poop? Research has found up to 73% of women experience changes to their bowel movements […]
Macronutrients, or macros, are a set of essential nutrients your body needs every day to maintain healthy functioning. When your diet includes a good balance of macros, you feel fuller for longer and have plenty of energy. Here’s a quick summary of the three types of macros and recommended amounts to have each day. The […]
The humble apple is a superfood rich in prebiotic fibre, vitamins, minerals, and powerful polyphenols (naturally occurring chemical compounds found in plants). Quercetin, found mostly in the skin, is the predominant and most studied polyphenol in apples, and provides an immune-boosting, antioxidant, and anti-inflammatory effect. Human cells cannot effectively digest polyphenols, however, gut bacteria are […]
Fibre may not be a trendy superfood, but it does have superpowers in your diet. It helps you feel fuller for longer, lower cholesterol, regulate blood sugars, and keep your gut healthy. Here are the four different types of fibre you should know and which foods are the best source. What is fibre? Fibres are […]
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