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Healthy Blood Glucose Balance

Blood sugar, or glucose, is crucial for providing energy to the cells throughout our body. It is derived from carbohydrate foods such as bread, pasta, rice, fruit, and sugar. These are broken down into glucose and absorbed into the bloodstream, which causes blood glucose levels to rise after eating. Proper blood sugar control is crucial, […]

Peppermint Oil As Treatment

Peppermint oil has been used for centuries as a medicinal treatment for all types of conditions including headaches, menstrual cramps, arthritis and IBS (irritable bowel syndrome). It is that last point of IBS where there has been a lot of research interest to see how effective peppermint oil can be in treating the discomfort of […]

Maintain Good Gut Health

You are what you eat. And when it comes to your gut health, what you eat has a big impact on keeping you and your gut in good shape. When your gut isn’t healthy, it can affect your mental health, mood, body weight, and a number of digestive disorders. Feeding your gut microbes Before you […]

Managing Lactose Intolerance In Infants

Understanding Lactose Intolerance: Symptoms, Causes, and Management  What is Lactose Intolerance? Lactose intolerance occurs when the body cannot digest lactose, a sugar found in milk and dairy products. This condition leads to symptoms such as abdominal pain, bloating, gas, and diarrhea shortly after consuming dairy.  Distinguishing Between Lactose Intolerance and Milk Allergy It’s crucial to […]

Prevent Overeating During Chinese Lunar New Year Celebrations

Navigating Gut Health During the Chinese New Year Celebrations  The Chinese New Year is a vibrant festival celebrated with an abundance of food and social gatherings. However, this festive period can often lead to overeating and associated discomforts like bloating and stomach pain. Here’s how you can enjoy the celebrations while managing your gut health […]

What Are The Best Supplements For Gut Health?

The Importance of Gut Health for Overall Wellbeing  Understanding Gut Health Recent research highlights how crucial gut health is to overall wellbeing. An imbalance in gut microbiota can affect mood, weight management, and contribute to various digestive disorders. Taking proactive steps to manage gut health is key to maintaining and enhancing overall health.  Starting Improvements […]

Think about your gut health on International Women’s Day

International Women’s Day: A Focus on Gut Health and Wellbeing  Celebrating Women’s Health International Women’s Day on March 8th is not only a time to celebrate achievements and advocate for gender equality but also an excellent occasion to focus on women’s health issues, including the often-overlooked area of gut health.  Understanding the Importance of Gut […]

How Your Gut Health Affects Your Mental Health

Exploring the Connection Between Gut Health and Mental Wellbeing  The Gut-Brain Axis Recent research has increasingly highlighted the intricate relationship between our gut health and mental health, often referred to as the gut-brain axis. The gut hosts a vast ecosystem of bacteria and microorganisms that play a pivotal role in our overall health, affecting everything […]


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