fbpx
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors

The Good Food Guide To Good Gut Health

It’s no longer a secret that what we eat and drink makes a big difference to wellbeing. Scientific research has identified the gut as the engine room for wellbeing, with 70% of your immune system located here. Just like a car, the quality of the fuel that you put into your body affects how well […]

What is Diabetes & what’s my Gut Health got to do with it?

Diabetes affects how you process what you eat and the way your body converts the glucose from food into accessible energy to get you through the day.  It’s a chronic condition that is increasing in prevalence right across the globe. One person every five minutes develops diabetes in Australia. You probably know someone who has […]

Top Ten Foods for Good Gut Health

Your gut is alive with millions of bacteria – good and harmful ones. These inhabitants play a big role in your gut health, which in turn, contributes to your physical and mental wellbeing. Research shows that you can support your immune system and reduce inflammation by better balancing the bacteria demographic of your gut. By […]

Five Ways to Good Gut Health

Gas, bloating and constipation are uncomfortable. Experiencing IBS can make your days unpleasant. There’s also long term and broader health reasons to pay attention to what’s going on in your gut. Your digestive system is like the clearing house for your body’s immune system. If the ecosystem of your gut bacteria is out of balance, […]

How does red meat affect my gut health?

Large intakes of red meat can affect the health of your kidneys, liver, heart and gut.  Research shows that it’s good to avoid excessive consumption of red meat because the processed ingredients have been linked to cardiovascular disease and bowel cancer. The high saturation of fat and cholesterol in red meat has been proven to […]

How does Gut Health affect my weight loss?

If you want to lose or maintain a healthy weight, looking after your gut health is a good place to start.  Your gut microbiota aid and regulate your metabolism. So the state of your gut affects how you digest food and how the subsequent energy is distributed or balanced by your body. This affects the […]

How does the environment affect my gut-microbiota?

Both the external environment and your body’s own internal conditions influence the way your gut-microbiota functions, which contributes to your health and wellbeing.  Studies have shown that environmental pollutants enter the body through different pathways, and make their way to the gut. Your body’s internal environment can affect the way your gut-microbiota responds. These environmental […]

Sleeping & Gut Health

The gut microbiome has been identified to play a significant role in regards to our immunity and metabolism. Complex disorders previously associated to lifestyle have now been claimed as microbiota-related. The ever increasing number of human and animal studies have revealed that changes in gut microbiota have been linked to obesity. Studies have led to […]

Top 5 Gut Tips for the Silly Season

As we start to enjoy the many Christmas get togethers, social outings and the consumption of pudding, turkey and a drink or two – it is important to remember your gut health.  Managing your gut health in this hectic time of year is a very important thing to remember. Our gut microbiome can affect our […]

Digesting the difference between good and bad gut bacteria

The human body naturally produces roughly 10 times more bacterial cells than human cells, these bacterial cells make up the microbiota in your gut. Recent evidence has shown that your gut microbiota can aid in protecting your body against infections. Your gut produces both “good” and “bad” bacteria, and keeps them both in balance. It’s […]

en_AUEnglish