What Exactly is your...
Believe it or not, your gut is one...
Let's stay in touch
Keep in touch with us and stay up to date with latest in the world of healthcare and gut health!
Our articles
Read the latest articles to stay up to date with the best ways to keep your gut healthy.
Poor Skin Health
What is Poor Skin Health? Poor skin health...
Brain Fog
What is Brain Fog? Brain fog is a...
Anxiety
What is Anxiety? Anxiety is your body’s natural...
Flatulence
What is flatulence? Flatulence, also known as farting,...
Reflux / Indigestion
What is reflux? Acid reflux or heartburn is...
Constipation
What is constipation? Constipation means you find it...
Diarrhoea
What is diarrhoea? Diarrhoea involves loose, watery stools...
GORD/GERD
What is GORD? GORD (or GERD in the...
Hypochlorhydria
What is hypochlorhydria? Hypochlorhydria is a scientific term...
Irritable Bowel Syndrome
What is Irritable Bowel Syndrome or IBS? Irritable...
SIBO
What is SIBO? The small intestine (or small...
Leaky Gut
What is leaky gut? Our digestive system is...
Gut Dysbiosis
What is gut dysbiosis? There are trillions of...
Loose Stools
Put simply, diarrhoea is when you poop a...
Stomach Bloating
What is bloating? Bloating is a condition where...
5 ways to keep...
For many, Christmas day is all about eating...
Gut-Healthy Soda Bread Whip...
Believe it or not, making your own bread...
The At-Home Gut Check...
For something we can’t see, the gut sure...
4 Easy Lifestyle Changes...
Gut health isn’t just about what you eat....
Your Daily Gut Health...
Gut health, made simple. Here’s your easy-to-follow guide....
Gut health and immunity
A lot has been learnt in regards to...
Do I have Endometriosis...
There is an increasing amount of research that...
4 benefits of dietary...
Dietary fibre is an edible plant that is...
The benefits of a...
There is growing evidence that has shown the...
Digesting the difference between...
The human body naturally produces roughly 10 times...
Top 5 Gut Tips...
As we start to enjoy the many Christmas...
Sleeping & Gut Health
The gut microbiome has been identified to play...
How does the environment...
Both the external environment and your body’s own...
How does Gut Health...
If you want to lose or maintain a...
How does red meat...
Large intakes of red meat can affect the...
Five Ways to Good...
Gas, bloating and constipation are uncomfortable. Experiencing IBS...
Top Ten Foods for...
Your gut is alive with millions of bacteria...
What is Diabetes &...
Diabetes affects how you process what you eat...
The Good Food Guide...
It’s no longer a secret that what we...
How Your Gut Health...
Researchers are currently looking into how our gut...
Think about your gut...
Friday the 8th of March 2019 marks International Women’s...
What Are The Best...
If you’re like most people, you always want...
Prevent Overeating During Chinese...
Today, we live in a world that is...
Managing Lactose Intolerance In...
Lactose intolerance is caused when the milk sugar,...
Maintain Good Gut Health
You are what you eat. And when it...
Peppermint Oil As Treatment
Peppermint oil has been used for centuries as...
Healthy Blood Glucose Balance
Blood sugar, or blood glucose, is a type...
Why do we need...
What is the difference and why does it...
Choc-Hazelnut Truffles
These simple, yet delicious truffles will warm your...
Banana and Almond Bread
Serves 9Ingredients:• 1 1/2 cups mashed overripebananas about...
Gut Healing Bone Broth
Produces 2/3L Ingredients: Approx. 1.8k animal bones* 2...
Gut Healing Carrot Salad
Ingredients (4 serves):• 500g carrots, grated. (Ideally organic)•...
English 
Chinese