Gut Healing Bone Broth

Produces 2/3L Ingredients: Approx. 1.8k animal bones* 2 onions quartered, (skin left on) 1 carrot, skin on and cut into 6-8cm pieces 1 leek, ends trimmed and cut into 6-8cm pieces 1 garlic bulb, halved horizontally 2 tbsp olive oil 4 sticks celery, cut into 6-8cm pieces 1 lemon, cut into thirds or quarters 1 […]

5 Tips for a Strong Immune System During Winter

As the cooler weather arrives, so too does the risk of another cold and flu season. We’re all super familiar with the tips to avoid spreading germs – like washing our hands regularly. But what about protecting your natural defences? Here are 5 tips that can help you build a stronger immune system this winter. […]

Banana and Almond Bread

Serves 9Ingredients:• 1 1/2 cups mashed overripebananas about 4 medium or 3 large• 3 large eggs• 3 tbsp melted and cooled coconut oil• 1/4 cup pure maple syrup or honey• 1 tsp pure vanilla extract• 1 tsp baking soda• 1 tsp baking powder• 1/2 teaspoon ground cinnamon• 1/4 teaspoon sea salt• 2 1/2 cups almond […]

Does Your Poop Change on Your Period?

Many women find that time of the month wreaks havoc on their gut. Whether you’ve been too embarrassed to ask or too afraid of the answer; we’re here to help you understand how periods affect your poop. What is period poop? Research has found up to 73% of women experience changes to their bowel movements […]

Macronutrients: What they are, why you need them and how much each day

Macronutrients, or macros, are a set of essential nutrients your body needs every day to maintain healthy functioning. When your diet includes a good balance of macros, you feel fuller for longer and have plenty of energy. Here’s a quick summary of the three types of macros and recommended amounts to have each day. The […]

Stewed Spiced Apples for Gut Health

The humble apple is a superfood rich in prebiotic fibre, vitamins, minerals, and powerful polyphenols (naturally occurring chemical compounds found in plants). Quercetin, found mostly in the skin, is the predominant and most studied polyphenol in apples, and provides an immune-boosting, antioxidant, and anti-inflammatory effect. Human cells cannot effectively digest polyphenols, however, gut bacteria are […]

The different types of fibre and how they support your gut

Fibre may not be a trendy superfood, but it does have superpowers in your diet. It helps you feel fuller for longer, lower cholesterol, regulate blood sugars, and keep your gut healthy. Here are the four different types of fibre you should know and which foods are the best source. What is fibre? Fibres are […]

Choc-Hazelnut Truffles

These simple, yet delicious truffles will warm your loved one’s heart and make a great alternative to refined sugar treats usually available in shops around Valentine’s Day. Modern research has shown that cacao (raw, unprocessed cocoa), contains the precursor (Tryptophan), to dopamine and serotonin neurotransmitters: responsible for feelings of happiness, love, and reward, making chocolate […]

6 seasonal fruits and veggies to help improve your gut microbiome

Summer is here! With the warmer weather, it is easier to eat more salads and summer fruits, so we’ve made a list of the best seasonal fruits and veggies to help improve your gut microbiome and they taste delicious. Bananas Are delicious, cheap and easy to eat on the run. They help stabolise good gut […]

Gut Health 101

What You Need To Know For A Healthy, Happy Gut When it comes to wellness, gut health is all the rage right now. But why is a healthy gut so important for your long-term health, and how can you achieve it?  If you want to know more about how the gut works and how to […]