Peppermint oil has been used for centuries as a medicinal treatment for all types of conditions including headaches, menstrual cramps, arthritis and IBS (irritable bowel syndrome). It is that last point of IBS where there has been a lot of research interest to see how effective peppermint oil can be in treating the discomfort of […]
You are what you eat. And when it comes to your gut health, what you eat has a big impact on keeping you and your gut in good shape. When your gut isn’t healthy, it can affect your mental health, mood, body weight, and a number of digestive disorders. Feeding your gut microbes Before you […]
Lactose intolerance is caused when the milk sugar, lactose, cannot be digested and absorbed. You’ll find lactose is found in breast-milk as well as dairy products. The symptoms of lactose intolerance include abdominal pain, abdominal swelling, flatulence and diarrhea. Some parents can confuse the symptoms of lactose intolerance with milk allergy. Whilst the two conditions […]
If you’re like most people, you always want to feel happy and healthy. Recent studies have found poor gut health can impact on your overall health and can be the cause of many interconnected medical conditions. For example, poor gut health can affect your mood, weight loss or gain and several other digestive disorders. Managing your gut […]
Friday the 8th of March 2019 marks International Women’s Day and this day is also a great time to check in with your second brain, or to put it more accurately your microbiome. Traditionally, a role for women has been the caregiver in a family or household, who provide and promote healthy lifestyles for their loved ones. But […]
It’s no longer a secret that what we eat and drink makes a big difference to wellbeing. Scientific research has identified the gut as the engine room for wellbeing, with 70% of your immune system located here. Just like a car, the quality of the fuel that you put into your body affects how well […]
Diabetes affects how you process what you eat and the way your body converts the glucose from food into accessible energy to get you through the day. It’s a chronic condition that is increasing in prevalence right across the globe. One person every five minutes develops diabetes in Australia. You probably know someone who has […]
Your gut is alive with millions of bacteria – good and harmful ones. These inhabitants play a big role in your gut health, which in turn, contributes to your physical and mental wellbeing. Research shows that you can support your immune system and reduce inflammation by better balancing the bacteria demographic of your gut. By […]
Gas, bloating and constipation are uncomfortable. Experiencing IBS can make your days unpleasant. There’s also long term and broader health reasons to pay attention to what’s going on in your gut. Your digestive system is like the clearing house for your body’s immune system. If the ecosystem of your gut bacteria is out of balance, […]
Large intakes of red meat can affect the health of your kidneys, liver, heart and gut. Research shows that it’s good to avoid excessive consumption of red meat because the processed ingredients have been linked to cardiovascular disease and bowel cancer. The high saturation of fat and cholesterol in red meat has been proven to […]
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