If you want to lose or maintain a healthy weight, looking after your gut health is a good place to start. Your gut microbiota aid and regulate your metabolism. So the state of your gut affects how you digest food and how the subsequent energy is distributed or balanced by your body. This affects the […]
Both the external environment and your body’s own internal conditions influence the way your gut-microbiota functions, which contributes to your health and wellbeing. Studies have shown that environmental pollutants enter the body through different pathways, and make their way to the gut. Your body’s internal environment can affect the way your gut-microbiota responds. These environmental […]
The gut microbiome has been identified to play a significant role in regards to our immunity and metabolism. Complex disorders previously associated to lifestyle have now been claimed as microbiota-related. The ever increasing number of human and animal studies have revealed that changes in gut microbiota have been linked to obesity. Studies have led to […]
As we start to enjoy the many Christmas get togethers, social outings and the consumption of pudding, turkey and a drink or two – it is important to remember your gut health. Managing your gut health in this hectic time of year is a very important thing to remember. Our gut microbiome can affect our […]
The human body naturally produces roughly 10 times more bacterial cells than human cells, these bacterial cells make up the microbiota in your gut. Recent evidence has shown that your gut microbiota can aid in protecting your body against infections. Your gut produces both “good” and “bad” bacteria, and keeps them both in balance. It’s […]
There is growing evidence that has shown the key benefits of eating a plant based diet. The fibre found in a plant based diet will aid the food and waste to move more smoothly through your system. Additionally, it can positively impact the trillions of bacteria living inside our gut, influencing the structure and function […]
Dietary fibre is an edible plant that is resistant to digestion and absorption into the small intestine, and undergoes complete or partial fermentation in the large intestine. The benefits of consuming dietary fibre is that it cannot be completely broken down by human digestive enzymes. Fibre sources include plant products such as cereals, legumes, vegetables, […]
There is an increasing amount of research that shows patients with endometriosis are very likely to also have a diagnosis of IBS. The two disorders hold several of the same features, including low-grade inflammation, increased gut permeability and visceral hypersensitivity (pain of the inner organs). These two conditions are common conditions among young women of […]
A lot has been learnt in regards to washing our hands and the etiquette around coughing and sneezing. However, one aspect of protection that has received little to no attention is our gut health. Our gut makes up around 70% of our immune system. It is our first line of defence against harmful bacteria, viruses […]
Gut health, made simple. Here’s your easy-to-follow guide. The term ‘gut health’ gets thrown around a lot, but do you know what it actually means? According to nutritionist Reece Carter, many of us don’t really understand how to get a healthy gut – and some of us are making gut health way more complicated than […]
Keep in touch with us and stay up to date with latest in the world of healthcare and gut health!
Get free shipping on your first order* when you enter your details below.
*A minimum purchase of $25 is required. Always read the labeland follow the directions for use.
English 
Chinese