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SAMe: Not Just For Depression

SAMe is a compound best known for its antidepressant action. In this article, we seek to touch on the significant body of evidence that supports SAMe in the treatment of depressive disorders and also highlight other primary clinical uses:3,16      The universal methyl donor  S-adenosyl-L-methionine (SAMe) is a naturally occurring molecule found within every cell […]

Probiotics & Immunity | Building Resilience

From birth to old age, the gut microbiota play a significant role in our immune system’s maturation, function and regulation. Trillions of bacteria, viruses, fungi, and parasites co-evolve in relationship with our immune system participating in defensive responses to potential antigens.3,12 Probiotics can influence the gut microbiota, affecting their composition, structure and metabolites. They also […]

Curcumin: Defence Against Inflammatory Disease & Inflammaging 

Turmeric root has been used medicinally for over 2500 years. It has a long history of use in Ayurvedic and Traditional Chinese Medicine to treat a broad spectrum of health conditions characterised by inflammation.6,9   Curcumin is the primary active constituent derived from turmeric. However, it is poorly utilised by the body. Bioavailability-enhanced curcumin supplementation overcomes […]


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