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Stomach Bloating

Understanding Bloating: Causes and Management  What is Bloating? Bloating is a common digestive issue where the stomach feels uncomfortably full and tight. It can be caused by factors such as overeating or swallowing too much air, but it is often a symptom of an underlying gastrointestinal problem.  Common Causes of Bloating  Dietary Triggers  Managing Bloating […]

Loose Stools

Understanding Diarrhea: Causes and Management  What is Diarrhea? Diarrhea is characterized by frequent, loose, or watery stools, which may be accompanied by an urgent need to use the bathroom. While it’s normal to have up to three bowel movements per day, diarrhea involves a noticeable increase in the frequency and fluidity of bowel movements.  Common […]

Gut Dysbiosis

Understanding Gut Dysbiosis  What is Gut Dysbiosis? Gut dysbiosis occurs when there is an imbalance between the beneficial (“good”) and harmful (“bad”) bacteria in the digestive tract. This imbalance can lead to inflammation of the gut, which may contribute to a range of health issues including increased intestinal permeability, also known as leaky gut syndrome, […]

Leaky Gut

What is leaky gut? Our digestive system is incredibly clever. The lining of the intestinal walls helps ensure the efficient transfer of important nutrients into our system, while simultaneously blocking the entry of harmful substances (toxins and bad bacteria) – but only if our gut health is in good shape. However, if our gut is […]


Understanding Small Intestinal Bacterial Overgrowth (SIBO)  What is SIBO? Small Intestinal Bacterial Overgrowth, or SIBO, occurs when bacteria normally found in the large intestine migrate to the small intestine and proliferate. This can disrupt the small intestine’s ability to digest food and absorb nutrients, potentially leading to further health complications such as a leaky gut, […]

Irritable Bowel Syndrome

Understanding Irritable Bowel Syndrome (IBS)  What is IBS? Irritable Bowel Syndrome (IBS) is a common condition that affects the lower bowel or colon, impacting around 20% of Australians. IBS is characterized by a combination of symptoms such as abdominal pain, bloating, and changes in bowel habits, which can cause significant discomfort and affect quality of […]


Understanding Hypochlorhydria: Low Stomach Acid  What is Hypochlorhydria? Hypochlorhydria refers to a condition where there is a reduced level of stomach acid, scientifically known as hydrochloric acid. This acid, along with digestive enzymes, plays a crucial role in digesting food and absorbing nutrients, while also helping to eliminate harmful bacteria and viruses.  Symptoms of Hypochlorhydria […]


Understanding Gastro-Oesophageal Reflux Disease (GORD)  What is GORD? GORD, known as GERD in the US, stands for Gastro-Oesophageal Reflux Disease. This condition involves frequent acid reflux, which is the backward flow of stomach acids into the oesophagus. This causes a burning sensation in the chest or throat and is commonly referred to as heartburn or […]


What is diarrhoea? Diarrhoea involves loose, watery stools (poo) and often a change in the usual number of daily bowel movements. Acute diarrhoea is diarrhoea that lasts a short time. It usually lasts about one or two days, but if it lasts more than a few days it may be a sign of a more […]


Understanding Constipation: Causes and Management  What is Constipation? Constipation is a common condition where you may experience difficulty in evacuating stools, often straining to do so, or you may have infrequent bowel movements. The stools can be dry and hard, making the process uncomfortable.  How the Digestive System Works Normally, the colon absorbs water and […]


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