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Reflux / Indigestion

What is reflux? Acid reflux or heartburn is a burning pain felt in the chest and sometimes back of the throat, caused by stomach acid flowing back up your oesophagus (‘food pipe’) and irritating its lining.Sometimes the condition is simply called indigestion. If you suffer from reflux a few times a week, rather than just […]

Flatulence

What is flatulence? Flatulence, also known as farting, is the result of a buildup of gas in the digestive system. It is normal and healthy, but excess gas can lead to discomfort and may be a symptom of a gastrointestinal issue. Your intestines normally produce anywhere from 500 mL and 2,000 mL of gas each […]

Anxiety

What is Anxiety? Anxiety is your body’s natural response to stress. Most of us get nervous before a big or important event or occasion (public speaking, exams, interviews), but if these anxious feelings don’t seem to go away, it can cause problems in your life and impact your mental and physical health.  Anxiety involves intense, […]

Brain Fog

What is Brain Fog? Brain fog is a term commonly used to describe mental fatigue. Depending on its severity, it can impact your daily life. Experiences such as memory problems, lack of mental clarity, poor concentration and the inability to focus are just some examples of what it is like to have Brain Fog. What […]

Poor Skin Health

What is Poor Skin Health? Poor skin health can include such conditions such as Eczema, Psoriasis, Dermatitis and Acne. They all consist of having varying degrees of symptoms of inflammation, red, dry patches, rashes and itching, burning, stinging and can even cause blisters with liquid to weep Poor skin health remains a complex, multi-faceted disease, […]

What Exactly is your Gut?

Believe it or not, your gut is one of the most important group of organs in the body. In addition to being responsible for digestion, absorption and utilisation of nutrients, it’s also our first line of defence. The gastrointestinal system is very exposed to the external environment – what goes into our mouths can be […]

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