SAMe: Not Just For Depression
SAMe is a compound best known for its antidepressant action. In this article, we seek to touch on the significant body of evidence that supports SAMe in the treatment...
Gut Healing Carrot Salad
Ingredients (4 serves):• 500g carrots, grated. (Ideally organic)• ½ red onion, finely sliced• Zest & juice of 1 lemon• 2 tsp toasted cumin seeds• 2cm piece ginger, finely grated•...
Probiotics & Immunity | Building Resilience
From birth to old age, the gut microbiota play a significant role in our immune system’s maturation, function and regulation. Trillions of bacteria, viruses, fungi, and parasites co-evolve in...
Curcumin: Defence Against Inflammatory Disease & Inflammaging
Turmeric root has been used medicinally for over 2500 years. It has a long history of use in Ayurvedic and Traditional Chinese Medicine to treat a broad spectrum of...
Gut Healing Bone Broth
Produces 2/3L Ingredients: Approx. 1.8k animal bones* 2 onions quartered, (skin left on) 1 carrot, skin on and cut into 6-8cm pieces 1 leek, ends trimmed and cut into...
5 Tips for a Strong Immune System During Winter
As the cooler weather arrives, so too does the risk of another cold and flu season. We’re all super familiar with the tips to avoid spreading germs – like...
Synbiotics: a Holistic Approach to Gut Health & Beyond
Banana and Almond Bread
Serves 9Ingredients:• 1 1/2 cups mashed overripebananas about 4 medium or 3 large• 3 large eggs• 3 tbsp melted and cooled coconut oil• 1/4 cup pure maple syrup or...