POSIMYTH Test

Serves 9Ingredients:• 1 1/2 cups mashed overripebananas about 4 medium or 3 large• 3 large eggs• 3 tbsp melted and cooled coconut oil• 1/4 cup pure maple syrup or...

Many women find that time of the month wreaks havoc on their gut. Whether you’ve been too embarrassed to ask or too afraid of the answer; we’re here to...

Macronutrients, or macros, are a set of essential nutrients your body needs every day to maintain healthy functioning. When your diet includes a good balance of macros, you feel...

The humble apple is a superfood rich in prebiotic fibre, vitamins, minerals, and powerful polyphenols (naturally occurring chemical compounds found in plants). Quercetin, found mostly in the skin, is...

Fibre may not be a trendy superfood, but it does have superpowers in your diet. It helps you feel fuller for longer, lower cholesterol, regulate blood sugars, and keep...

These simple, yet delicious truffles will warm your loved one’s heart and make a great alternative to refined sugar treats usually available in shops around Valentine’s Day. Modern research...

Summer is here! With the warmer weather, it is easier to eat more salads and summer fruits, so we’ve made a list of the best seasonal fruits and veggies...