Banana and Almond Bread
Serves 9Ingredients:• 1 1/2 cups mashed overripebananas about 4 medium or 3 large• 3 large eggs• 3 tbsp melted and cooled coconut oil• 1/4 cup pure maple syrup or...
Does Your Poop Change on Your Period?
Many women find that time of the month wreaks havoc on their gut. Whether you’ve been too embarrassed to ask or too afraid of the answer; we’re here to...
Macronutrients: What they are, why you need them and how much each day
Macronutrients, or macros, are a set of essential nutrients your body needs every day to maintain healthy functioning. When your diet includes a good balance of macros, you feel...
Stewed Spiced Apples for Gut Health
The humble apple is a superfood rich in prebiotic fibre, vitamins, minerals, and powerful polyphenols (naturally occurring chemical compounds found in plants). Quercetin, found mostly in the skin, is...
The different types of fibre and how they support your gut
Fibre may not be a trendy superfood, but it does have superpowers in your diet. It helps you feel fuller for longer, lower cholesterol, regulate blood sugars, and keep...
Choc-Hazelnut Truffles
These simple, yet delicious truffles will warm your loved one’s heart and make a great alternative to refined sugar treats usually available in shops around Valentine’s Day. Modern research...
6 seasonal fruits and veggies to help improve your gut microbiome
Summer is here! With the warmer weather, it is easier to eat more salads and summer fruits, so we’ve made a list of the best seasonal fruits and veggies...
Gut Health 101
What You Need To Know For A Healthy, Happy Gut When it comes to wellness, gut health is all the rage right now. But why is a healthy gut...