Understanding the Benefits of Dietary Fiber
Understanding the Benefits of Dietary Fiber What is Dietary Fiber? Dietary fiber is a component of plant-derived food that cannot be completely broken down by digestive enzymes. It passes...
Maintaining Gut Health During the Festive Season
Maintaining Gut Health During the Festive Season As the festive season ramps up with Christmas gatherings, social outings, and indulgent meals, it’s crucial to remember the impact of diet...
Enhancing Gut Health Beyond Diet
Enhancing Gut Health Beyond Diet: Four Lifestyle Changes Introduction to Gut Health While diet plays a crucial role in maintaining a healthy gut microbiome, there are several non-dietary practices...
Diarrhea
Understanding Diarrhea: Causes and Management What is Diarrhea? Diarrhea is characterized by loose, watery stools, often accompanied by an increase in the frequency of bowel movements. It’s usually short-lived,...
SAMe: Not Just For Depression
SAMe is a compound best known for its antidepressant action. In this article, we seek to touch on the significant body of evidence that supports SAMe in the treatment...
Gut Healing Carrot Salad
Ingredients (4 serves):• 500g carrots, grated. (Ideally organic)• ½ red onion, finely sliced• Zest & juice of 1 lemon• 2 tsp toasted cumin seeds• 2cm piece ginger, finely grated•...
Probiotics & Immunity | Building Resilience
From birth to old age, the gut microbiota play a significant role in our immune system’s maturation, function and regulation. Trillions of bacteria, viruses, fungi, and parasites co-evolve in...
Curcumin: Defence Against Inflammatory Disease & Inflammaging
Turmeric root has been used medicinally for over 2500 years. It has a long history of use in Ayurvedic and Traditional Chinese Medicine to treat a broad spectrum of...