Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors

Stomach Bloating

Share This Post

Understanding Bloating: Causes and Management 

What is Bloating? Bloating is a common digestive issue where the stomach feels uncomfortably full and tight. It can be caused by factors such as overeating or swallowing too much air, but it is often a symptom of an underlying gastrointestinal problem. 

Common Causes of Bloating 

  • Irritable Bowel Syndrome (IBS): Characterized by a sensitive digestive system that is easily upset. 
  • Inflammatory Bowel Disease (IBD): Including conditions like Crohn’s disease and ulcerative colitis that cause inflammation of the gastrointestinal tract. 
  • Coeliac Disease: An immune reaction to gluten that damages the small intestine. 
  • Gastroparesis: A condition where the stomach empties food into the small intestine slowly. 
  • Food Intolerances: Difficulty digesting certain sugars known as FODMAPs, found in various foods including wheat, onions, and legumes. 
  • Small Intestinal Bacterial Overgrowth (SIBO): An excessive growth of bacteria in the small intestine. 

Dietary Triggers 

  • Lactose and Gluten Intolerances: Sensitivities to these can cause bloating. 
  • FODMAPs: Including foods high in fructose or artificial sweeteners which may exacerbate symptoms. 

Managing Bloating The management of bloating largely depends on its underlying cause. It is important to consult a healthcare professional to accurately diagnose the issue and receive appropriate advice. Some general tips for managing bloating include: 

  • Dietary Adjustments: Reducing intake of trigger foods and following guidance specific to any diagnosed condition like IBS or coeliac disease. 
  • Lifestyle Changes: Modifying eating habits, such as eating slower to reduce air intake, and increasing physical activity to improve gut motility. 
  • Medical Treatment: Depending on the diagnosis, treatments may include medications to relieve symptoms or supplements to address deficiencies. 

When to See a Healthcare Provider If you frequently experience bloating, especially if it is painful or accompanied by other symptoms such as weight loss, severe abdominal pain, or changes in your bowel habits, seeking professional medical advice is crucial. 

Educational Resources For more information about digestive health, including conditions like IBS and SIBO, visiting reputable health websites recommended by your healthcare provider can be beneficial. 

Advertisement Compliance Reminder This content is for educational purposes only and is not intended to provide medical advice or promote specific treatment products. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. 

Send Us A Message

More To Explore

Stomach Bloating


More Posts

40 周年慶宣傳片

观看由创办人 Ian Brighthope教授为大家回顾了 Nutrition Care 的历史,並向大家保证将会继续坚持纯自然和更专业的理念,为世界人们提供高质量的保健品。

Read More »

Nutrition Care 40周年庆-自然更健康

            2018年4月26日,Nutrition Care在墨尔本举办庆典庆祝品牌创立40周年。 Nutrition Care是澳洲著名的保健品生产商,其创立于1978年,40年来一直致力于减少药品的使用。而此次40周年庆典的主题——自然更专业,也是他们长久以来希望传达给消费者的理念。26日下午1点半,Nutrition Care的40周年庆在墨尔本的Crown正式拉开序幕。                      (著名主持人李维嘉,品牌创始人Ian Brighthope,澳洲名模Lauren Vickers) 此次庆典上,Nutrition

Read More »


5月13日,Nutrition Care首次冠名全澳大学生华语辩论赛——NC纽新宝杯决赛于墨尔本市政厅成功举行!              本次辩论赛由澳洲著名保健品品牌NC纽新宝独家冠名,活动到场嘉宾有中国驻墨尔本总领事馆教育组杨智勇领事,本次评委阵容亦相当强大,其中就包括《奇葩说》著名辩手陈铭与胡渐彪 。 决赛双方分别是莫纳什大学中文辩论社和墨尔本大学中华辩论社,双方就【消费主义是当代灵魂的良药还是毒药】这一辩题,站在不同的角度,深度剖析。  最终,莫纳什大学代表队的表现获得了评委们的一致青睐,夺得本届全澳辩论赛中冠军。                 比赛结束后,胡渐彪评委深入浅出解读【良药】【毒药】的定义,给辩手和台下观众们带来更深层次的思考。徐卓阳评委更是以赞助商NC纽新宝在台上的养胃粉为例,幽默而又直观地对话题进行了概括,通俗易懂,却又发人深思。Nutrition Care品牌创始人Ian Brighthope虽不能亲自到场,但特意录制了一段祝贺视频给参赛选手们。视频中Ian教授感谢选手们的付出,在母亲节这样特殊的日子里,他提醒远离家人的留学生们,要注意自己的身体健康,因为健康对他们而言,是在异乡追逐人生梦想最重要的急事之一。 最後,NC纽新宝为嘉宾、评委们以及每一位前来参加活动的观众准备了养胃小礼物,让大家在观 看辩论赛时感到暖心暖胃。 

Read More »

Send Us A Message


Get Free Shipping

Get free shipping on your first order* when you enter your details below.

*A minimum purchase of $25 is required. Always read the labeland follow the directions for use.