Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors

Understanding the Benefits of Dietary Fiber

Share This Post

Understanding the Benefits of Dietary Fiber 

What is Dietary Fiber? Dietary fiber is a component of plant-derived food that cannot be completely broken down by digestive enzymes. It passes through the small intestine almost undigested and is partially or fully fermented in the large intestine. Fiber sources include cereals, legumes, vegetables, fruits, and seeds. 

Key Benefits of Dietary Fiber 

  1. Heart Disease Protection Consuming high-fiber foods can significantly improve heart health. Studies have shown that fiber helps reduce cholesterol levels, which can “clean” the arteries and lower blood pressure. By thinning the carotid artery walls and reducing cholesterol absorption, fiber effectively decreases the risk of heart disease. 
  1. Regularity and Digestive Health Fiber helps maintain regular bowel movements by increasing the bulk and softness of the stool, making it easier to pass. This can help prevent conditions like hemorrhoids, which are often caused by straining during bowel movements. 
  1. Glycemic Index Management There are two types of dietary fiber: soluble and insoluble. Soluble fiber, found in oats, barley, and beans, can lower the Glycemic Index (GI) of foods, which is beneficial for managing blood sugar levels. In contrast, insoluble fiber found in wheat and some cereals does not affect the GI. 
  1. Weight Management Soluble fiber can help regulate appetite by prolonging the feeling of fullness. It does this by slowing down the rate at which the stomach empties, which can reduce the production of hunger hormones and aid in weight management. Furthermore, it helps regulate the production of short-chain fatty acids and intestinal hormones, supporting overall digestive health. 

Actionable Advice To support your gut health and take full advantage of the benefits of dietary fiber: 

  • Increase Intake of Plant-Based Foods: Aim to include a variety of high-fiber foods in your diet each day. 
  • Stay Hydrated: Ensure adequate fluid intake to help fiber do its job effectively. 
  • Consider Your Needs: Since dietary needs can vary, consult with a healthcare provider to tailor dietary fiber intake according to your personal health conditions and goals. 

Seeking Further Information For those looking to enhance their gut health further, consulting with healthcare professionals is advisable to determine the most appropriate dietary strategies based on individual health needs. 

Advertisement Compliance Reminder This content is for educational purposes only and does not replace professional medical advice. Always consult with a healthcare provider to ensure the right care for your specific health conditions. 

Send Us A Message

More To Explore

Understanding the Benefits of Dietary Fiber


More Posts

40 周年慶宣傳片

观看由创办人 Ian Brighthope教授为大家回顾了 Nutrition Care 的历史,並向大家保证将会继续坚持纯自然和更专业的理念,为世界人们提供高质量的保健品。

Read More »

Nutrition Care 40周年庆-自然更健康

            2018年4月26日,Nutrition Care在墨尔本举办庆典庆祝品牌创立40周年。 Nutrition Care是澳洲著名的保健品生产商,其创立于1978年,40年来一直致力于减少药品的使用。而此次40周年庆典的主题——自然更专业,也是他们长久以来希望传达给消费者的理念。26日下午1点半,Nutrition Care的40周年庆在墨尔本的Crown正式拉开序幕。                      (著名主持人李维嘉,品牌创始人Ian Brighthope,澳洲名模Lauren Vickers) 此次庆典上,Nutrition

Read More »


5月13日,Nutrition Care首次冠名全澳大学生华语辩论赛——NC纽新宝杯决赛于墨尔本市政厅成功举行!              本次辩论赛由澳洲著名保健品品牌NC纽新宝独家冠名,活动到场嘉宾有中国驻墨尔本总领事馆教育组杨智勇领事,本次评委阵容亦相当强大,其中就包括《奇葩说》著名辩手陈铭与胡渐彪 。 决赛双方分别是莫纳什大学中文辩论社和墨尔本大学中华辩论社,双方就【消费主义是当代灵魂的良药还是毒药】这一辩题,站在不同的角度,深度剖析。  最终,莫纳什大学代表队的表现获得了评委们的一致青睐,夺得本届全澳辩论赛中冠军。                 比赛结束后,胡渐彪评委深入浅出解读【良药】【毒药】的定义,给辩手和台下观众们带来更深层次的思考。徐卓阳评委更是以赞助商NC纽新宝在台上的养胃粉为例,幽默而又直观地对话题进行了概括,通俗易懂,却又发人深思。Nutrition Care品牌创始人Ian Brighthope虽不能亲自到场,但特意录制了一段祝贺视频给参赛选手们。视频中Ian教授感谢选手们的付出,在母亲节这样特殊的日子里,他提醒远离家人的留学生们,要注意自己的身体健康,因为健康对他们而言,是在异乡追逐人生梦想最重要的急事之一。 最後,NC纽新宝为嘉宾、评委们以及每一位前来参加活动的观众准备了养胃小礼物,让大家在观 看辩论赛时感到暖心暖胃。 

Read More »

Send Us A Message


Get Free Shipping

Get free shipping on your first order* when you enter your details below.

*A minimum purchase of $25 is required. Always read the labeland follow the directions for use.