Ingredients (4 serves):
• 500g carrots, grated. (Ideally organic)
• ½ red onion, finely sliced
• Zest & juice of 1 lemon
• 2 tsp toasted cumin seeds
• 2cm piece ginger, finely grated
• 1cm piece of turmeric, finely grated (optional)
• 1 small bunch parsley, chopped
• 3-4 tbsp extra virgin olive oil
• Salt & pepper to taste
方法
• Mix all ingredients in a bowl and serve.
• Consume ½ – 1 cup of raw carrot salad a day.

This humble superfood salad is simple, tasty and packs a nutritious punch with a high content of vitamin K, vitamin C, antioxidants, insoluble & soluble fibre, and beta-carotene. Beta-carotene is a potent plant
chemical that not only offers anti-inflammatory benefits, but it’s also a pre-cursor to Vitamin A: a powerful fat-soluble vitamin that plays a vital role in your body’s immune system, eye health & reproductive function.

Additionally, carrots contain a unique indigestible fibre that can help clear excess oestrogen from the gut
rebalancing hormonal levels; whilst raw carrots have been shown to reduce the number of bad bacteria in
your gut and improve bowel motility.