Your gut is alive with millions of bacteria – good and harmful ones. These inhabitants play a big role in your gut health, which in turn, contributes to your physical and mental wellbeing. Research shows that you can support your immune system and reduce inflammation by better balancing the bacteria demographic of your gut. By […]
Gas, bloating and constipation are uncomfortable. Experiencing IBS can make your days unpleasant. There’s also long term and broader health reasons to pay attention to what’s going on in your gut. Your digestive system is like the clearing house for your body’s immune system. If the ecosystem of your gut bacteria is out of balance, […]
Large intakes of red meat can affect the health of your kidneys, liver, heart and gut. Research shows that it’s good to avoid excessive consumption of red meat because the processed ingredients have been linked to cardiovascular disease and bowel cancer. The high saturation of fat and cholesterol in red meat has been proven to […]
If you want to lose or maintain a healthy weight, looking after your gut health is a good place to start. Your gut microbiota aid and regulate your metabolism. So the state of your gut affects how you digest food and how the subsequent energy is distributed or balanced by your body. This affects the […]
Both the external environment and your body’s own internal conditions influence the way your gut-microbiota functions, which contributes to your health and wellbeing. Studies have shown that environmental pollutants enter the body through different pathways, and make their way to the gut. Your body’s internal environment can affect the way your gut-microbiota responds. These environmental […]
The gut microbiome has been identified to play a significant role in regards to our immunity and metabolism. Complex disorders previously associated to lifestyle have now been claimed as microbiota-related. The ever increasing number of human and animal studies have revealed that changes in gut microbiota have been linked to obesity. Studies have led to […]
As we start to enjoy the many Christmas get togethers, social outings and the consumption of pudding, turkey and a drink or two – it is important to remember your gut health. Managing your gut health in this hectic time of year is a very important thing to remember. Our gut microbiome can affect our […]
The human body naturally produces roughly 10 times more bacterial cells than human cells, these bacterial cells make up the microbiota in your gut. Recent evidence has shown that your gut microbiota can aid in protecting your body against infections. Your gut produces both “good” and “bad” bacteria, and keeps them both in balance. It’s […]
There is growing evidence that has shown the key benefits of eating a plant based diet. The fibre found in a plant based diet will aid the food and waste to move more smoothly through your system. Additionally, it can positively impact the trillions of bacteria living inside our gut, influencing the structure and function […]
Dietary fibre is an edible plant that is resistant to digestion and absorption into the small intestine, and undergoes complete or partial fermentation in the large intestine. The benefits of consuming dietary fibre is that it cannot be completely broken down by human digestive enzymes. Fibre sources include plant products such as cereals, legumes, vegetables, […]
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