Gut health isn’t just about what you eat. Here are four other ways to support your microbiome. Think gut health and you probably think of food, right? Turns out, there are a bunch of non-diet changes you can make that will help you get a healthy gut. The best part is, they all come down […]
For something we can’t see, the gut sure has a major impact on our lives, potentially influencing everything from immunity to mental health. So good gut health could mean better health overall, but it’s not always easy to tell when your gut microbiome needs a little extra TLC. According to nutritionist Reece Carter, it can […]
Believe it or not, making your own bread doesn’t have to mean hours in the kitchen covered in flour. This soda bread recipe – which uses bicarbonate of soda rather than yeast – allows you to whip up delicious home-made bread quickly, and give your gut health a massive boost in the process. “Soda bread […]
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