分类： 肠道健康

膳食纤维对肠道微生物组的4种好处

膳食纤维是一种可食植物，可抵抗小肠的消化和吸收，并在大肠中完全或部分发酵。食用膳食纤维的好处是不能被人体消化酶完全分解。纤维来源包括植物产品，例如谷物，豆类，蔬菜，[…]

我是否有子宫内膜异位症或肠易激综合症（IBS）？

Understanding the Link Between Endometriosis and IBS  What is Endometriosis? Endometriosis is a condition where tissue similar to the lining inside the uterus grows outside of it, leading to chronic inflammation and a range of symptoms such as painful menstruation, deep pelvic pain, pain during intercourse, and difficulties with bowel movements and urination. It can […]

肠道健康和免疫力

关于洗手和咳嗽和打喷嚏的礼节方面，已经学到了很多东西。但是，保护肠道的一个很少受到关注的方面就是我们的肠道健康。我们的肠道大约构成免疫系统的70%。这是我们抵御有害细菌，病毒的第一道防线[…]

您的每日肠道健康检查表

Gut Health Made Simple: An Easy-to-Follow Guide  Understanding Gut Health The term ‘gut health’ is frequently mentioned, but its meaning can often be misunderstood. While various health trends like bone broth, juice cleanses, and colonic irrigation claim to enhance gut health, they are not always necessary and may sometimes be counterproductive.  Insights from Nutritionist Reece […]

4种简单的生活方式改变，让您的肠胃健康

Enhancing Gut Health Beyond Diet: Four Lifestyle Changes  Introduction to Gut Health While diet plays a crucial role in maintaining a healthy gut microbiome, there are several non-dietary practices that can also significantly impact gut health. Embracing these practices can complement dietary efforts and contribute to overall well-being.  1. Sleep for Gut Health Adequate sleep […]

在家中进行肠道检查（快乐，健康的肠道和不太高兴的肠道的症状和体征）和7天肠道期刊挑战

对于我们看不到的东西，肠道肯定会对我们的生活产生重大影响，可能会影响从免疫力到心理健康的一切。因此，良好的肠道健康状况可能意味着总体上更好的健康状况，但是要判断肠道微生物组何时需要额外的薄层色谱法并不总是那么容易。根据营养学家里斯·卡特（Reece Carter）的说法，它可以[…]

肠内健康的苏打面包用此易于遵循的食谱迅速制作出肠内友好的面包

信不信由你，用自己做的面包不必意味着在厨房里用面粉盖好几个小时。这种苏打面包配方-使用苏打的碳酸氢盐而不是酵母-使您可以快速搅拌美味的自制面包，并在此过程中极大地改善肠道健康。 “苏打面包 […]