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Prevent Overeating During Chinese Lunar New Year Celebrations

Today, we live in a world that is filled with food messages, designed to make us eat more. As a result, we are enticed to eat, even when we are not hungry. We are unconsciously overeating processed food high in sugar, fat, salt and left with a feeling of bloating and discomfort. Overeating during the […]

What Are The Best Supplements For Gut Health?

If you’re like most people, you always want to feel happy and healthy. Recent studies have found poor gut health can impact on your overall health and can be the cause of many interconnected medical conditions.  For example, poor gut health can affect your mood, weight loss or gain and several other digestive disorders. Managing your gut […]

Think about your gut health on International Women’s Day

Friday the 8th of March 2019 marks International Women’s Day and this day is also a great time to check in with your second brain, or to put it more accurately your microbiome. Traditionally, a role for women has been the caregiver in a family or household, who provide and promote healthy lifestyles for their loved ones.  But […]

How Your Gut Health Affects Your Mental Health

Researchers are currently looking into how our gut health is connected to the way our brain functions, with recent research revealing how poor gut health may have a detrimental effect on our mental health. The digestive system, hosts the majority of our microbiome which consists of trillions of bacteria and other microorganisms. These microorganisms play […]

The Good Food Guide To Good Gut Health

It’s no longer a secret that what we eat and drink makes a big difference to wellbeing. Scientific research has identified the gut as the engine room for wellbeing, with 70% of your immune system located here. Just like a car, the quality of the fuel that you put into your body affects how well […]

What is Diabetes & what’s my Gut Health got to do with it?

Diabetes affects how you process what you eat and the way your body converts the glucose from food into accessible energy to get you through the day.  It’s a chronic condition that is increasing in prevalence right across the globe. One person every five minutes develops diabetes in Australia. You probably know someone who has […]

Top Ten Foods for Good Gut Health

Your gut is alive with millions of bacteria – good and harmful ones. These inhabitants play a big role in your gut health, which in turn, contributes to your physical and mental wellbeing. Research shows that you can support your immune system and reduce inflammation by better balancing the bacteria demographic of your gut. By […]

Five Ways to Good Gut Health

Gas, bloating and constipation are uncomfortable. Experiencing IBS can make your days unpleasant. There’s also long term and broader health reasons to pay attention to what’s going on in your gut. Your digestive system is like the clearing house for your body’s immune system. If the ecosystem of your gut bacteria is out of balance, […]

How does red meat affect my gut health?

Large intakes of red meat can affect the health of your kidneys, liver, heart and gut.  Research shows that it’s good to avoid excessive consumption of red meat because the processed ingredients have been linked to cardiovascular disease and bowel cancer. The high saturation of fat and cholesterol in red meat has been proven to […]

How does Gut Health affect my weight loss?

If you want to lose or maintain a healthy weight, looking after your gut health is a good place to start.  Your gut microbiota aid and regulate your metabolism. So the state of your gut affects how you digest food and how the subsequent energy is distributed or balanced by your body. This affects the […]