Category: Recipes

Gut Healing Bone Broth

Produces 2/3L Ingredients: Approx. 1.8k animal bones* 2 onions quartered, (skin left on) 1 carrot, skin on and cut into 6-8cm pieces 1 leek, ends trimmed and cut into 6-8cm pieces 1 garlic bulb, halved horizontally 2 tbsp olive oil 4 sticks celery, cut into 6-8cm pieces 1 lemon, cut into thirds or quarters 1 […]

Banana and Almond Bread

Serves 9Ingredients:• 1 1/2 cups mashed overripebananas about 4 medium or 3 large• 3 large eggs• 3 tbsp melted and cooled coconut oil• 1/4 cup pure maple syrup or honey• 1 tsp pure vanilla extract• 1 tsp baking soda• 1 tsp baking powder• 1/2 teaspoon ground cinnamon• 1/4 teaspoon sea salt• 2 1/2 cups almond […]

Choc-Hazelnut Truffles

These simple, yet delicious truffles will warm your loved one’s heart and make a great alternative to refined sugar treats usually available in shops around Valentine’s Day. Modern research has shown that cacao (raw, unprocessed cocoa), contains the precursor (Tryptophan), to dopamine and serotonin neurotransmitters: responsible for feelings of happiness, love, and reward, making chocolate […]