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Understanding the Benefits of Dietary Fiber

Understanding the Benefits of Dietary Fiber  What is Dietary Fiber? Dietary fiber is a component of plant-derived food that cannot be completely broken down by digestive enzymes. It passes through the small intestine almost undigested and is partially or fully fermented in the large intestine. Fiber sources include cereals, legumes, vegetables, fruits, and seeds.  Key […]

Maintaining Gut Health During the Festive Season

Maintaining Gut Health During the Festive Season  As the festive season ramps up with Christmas gatherings, social outings, and indulgent meals, it’s crucial to remember the impact of diet on gut health. Our gut microbiome not only affects digestion but can also influence our mood and overall well-being. Here are some tips to help keep […]

Enhancing Gut Health Beyond Diet

Enhancing Gut Health Beyond Diet: Four Lifestyle Changes  Introduction to Gut Health While diet plays a crucial role in maintaining a healthy gut microbiome, there are several non-dietary practices that can also significantly impact gut health. Embracing these practices can complement dietary efforts and contribute to overall well-being.  1. Sleep for Gut Health Adequate sleep […]


Understanding Diarrhea: Causes and Management  What is Diarrhea? Diarrhea is characterized by loose, watery stools, often accompanied by an increase in the frequency of bowel movements. It’s usually short-lived, lasting one to two days. However, if diarrhea persists for more than a few days, it may indicate a more serious issue.  Common Causes of Diarrhea:  […]

Gut Healing Carrot Salad

Ingredients (4 serves):• 500g carrots, grated. (Ideally organic)• ½ red onion, finely sliced• Zest & juice of 1 lemon• 2 tsp toasted cumin seeds• 2cm piece ginger, finely grated• 1cm piece of turmeric, finely grated (optional)• 1 small bunch parsley, chopped• 3-4 tbsp extra virgin olive oil• Salt & pepper to tasteMethod• Mix all ingredients […]

5 Tips for a Strong Immune System During Winter

As the cooler weather arrives, so too does the risk of another cold and flu season. We’re all super familiar with the tips to avoid spreading germs – like washing our hands regularly. But what about protecting your natural defences? Here are 5 tips that can help you build a stronger immune system this winter. […]

Does Your Poop Change on Your Period?

Many women find that time of the month wreaks havoc on their gut. Whether you’ve been too embarrassed to ask or too afraid of the answer; we’re here to help you understand how periods affect your poop. What is period poop? Research has found up to 73% of women experience changes to their bowel movements […]

Macronutrients: What they are, why you need them and how much each day

Macronutrients, or macros, are a set of essential nutrients your body needs every day to maintain healthy functioning. When your diet includes a good balance of macros, you feel fuller for longer and have plenty of energy. Here’s a quick summary of the three types of macros and recommended amounts to have each day. The […]

Stewed Spiced Apples for Gut Health

The humble apple is a superfood rich in prebiotic fibre, vitamins, minerals, and powerful polyphenols (naturally occurring chemical compounds found in plants). Quercetin, found mostly in the skin, is the predominant and most studied polyphenol in apples, and provides an immune-boosting, antioxidant, and anti-inflammatory effect. Human cells cannot effectively digest polyphenols, however, gut bacteria are […]

The different types of fibre and how they support your gut

Fibre may not be a trendy superfood, but it does have superpowers in your diet. It helps you feel fuller for longer, lower cholesterol, regulate blood sugars, and keep your gut healthy. Here are the four different types of fibre you should know and which foods are the best source. What is fibre? Fibres are […]


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